Easy recipe for a moist, chocolatey banana bread
Download our infographic
In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Banana bread
There's nothing like a delicious homemade banana bread to tantalize your taste buds! Moist to perfection, with a hint of chocolate and a naturally sweet taste, this cake is perfect for a comforting snack or breakfast. 🍌🍞
Ingredients:
- 3 bananas (one for decoration)
- 3 eggs
- 100g no-sugar-added applesauce
- 30g to 40g sugar, honey, maple syrup or coconut sugar for a caramelized taste
- 150g flour
- 1/2 sachet baking powder
- 80g chocolate (dark or milk)
Recipe:
1) Start by mashing 2 bananas with a fork.
2) Mix with the eggs, sugar and applesauce to make a fluffy banana bread!
3) Gradually add the flour and baking powder (sift to avoid lumps). Add the crushed chocolate and pour into a mould.
4) Bake for 30 min at 190°C (keep a close eye on baking), then leave the cake to cool for a few moments.
You can either enjoy it immediately, or keep it chilled until ready to eat, and toast slices on the bread grill the next day!
To balance your breakfast, accompany 1-2 slices with yoghurt and seasonal fruit, or with frozen red fruit. 🍓🍊
Bon appétit! 😋
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
Did you like our article?
Share the
This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
