SparT Blog: Insights and Advice on Corporate Wellness

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Link to blog
Journey to the heart of unique cultural rituals from around the world

Reading time: 4 minutes

Read the article

News
Link to blog
7th continent: this sea of plastic that threatens the planet

Reading time: 4 minutes

Read the article

CSR
Link to blog
The benefits of the world's major culinary trends

Reading time: 3 minutes

Read the article

Nutrition
Link to blog
The 7 Wonders of the World to see at least once in your life

Reading time: 4 minutes

Read the article

News
Link to blog
Top 10 French museums to visit online from home

Reading time: 3 minutes

Read the article

News
Link to blog
Walking in the footsteps of art: 5 to 7 km cultural walks

Reading time: 3 minutes

Read the article

Wellness
Link to blog
The evolution of painting styles through the ages

Reading time: 4 minutes

Read the article

News
Link to blog
Classical art and sport: when art sculpted effort

Reading time: 3 minutes

Read the article

News
Link to blog
The unsuspected health benefits of gardening

Reading time: 3 minutes

Read the article

Health Advice
Link to blog
Meditation: a precious ally at work and at home

Reading time: 3 minutes

Read the article

Wellness
Link to blog
How music influences our moods, choices and minds

Reading time: 4 minutes

Read the article

Wellness
Link to blog
Reading: the ultimate wellness habit for body and mind

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Writing every day to boost your mental well-being and calm your nerves

Reading time: 3 minutes

Read the article

Wellness
Link to blog
5 tips to prevent your appliances from overheating

Reading time: 2 minutes

Read the article

CSR
Link to blog
Water: an essential resource, how can we preserve it every day?

Reading time: 2 minutes

Read the article

CSR
Link to blog
5 simple tips for saving water in the kitchen every day

Reading time: 3 minutes

Read the article

CSR
Link to blog
Salmon, ricotta & spinach flan: an easy and delicious recipe

Read the article

Nutrition
Link to blog
Sport, our ally in raising awareness of global warming

Reading time: 3 minutes

Read the article

CSR
Link to blog
The effects of junk food on microbiota and mental health

Reading time: 3 minutes

Read the article

Nutrition
Link to blog
5 easy, balanced lunchboxes for tasty lunches

Read the article

Nutrition
Link to blog
Hydration: why and how should you moisturize every day?

Reading time: 3 minutes

Read the article

Nutrition
Link to blog
10 simple tips for eating a balanced diet every day

Reading time: 3 minutes

Read the article

Nutrition
Link to blog
Granola cakes: a quick and easy recipe

Read the article

Nutrition
Link to blog
Boost your energy: alternatives to coffee

Reading time: 2 minutes

Read the article

Nutrition
Link to blog
Night Routine: optimize your sleep by respecting your sleep cycles

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Lunchtime sport: boost your energy and productivity at work

Reading time: 4 minutes

Read the article

Sport in the workplace
Link to blog
Sport and physical work: how to train without burning out?

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Easy recipe: pizza dough with 3 ingredients

Read the article

Nutrition
Link to blog
Blue light and screens: a danger to eyesight or just a myth?

Reading time: 2 minutes

Read the article

Wellness
Link to blog
Morning routine: how does it influence our day?

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Inclusiveness and diversity: taking everyone's needs into account

Reading time: 3 minutes

Read the article

CSR
Link to blog
7 easy exercises to regain concentration quickly

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Move more at work: our tips to counter sedentary lifestyles

Reading time: 3 minutes

Read the article

Health Advice
Link to blog
Teleworking and physical health: how remote working affects our physical well-being

Reading time: 3 minutes

Read the article

Wellness
Link to blog
AI and technology: a more inclusive future for all

Reading time: 3 minutes

Read the article

CSR
Link to blog
Teleworking: advantages and disadvantages

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Intercultural shocks in the office: a mirror of world shocks

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Healthy and delicious granola-style cereal bars

Read the article

Nutrition
Link to blog
Employment of disabled workers: company obligations

Reading time: 3 minutes

Read the article

CSR
Link to blog
The ultimate guide to implementing a corporate sports policy

Reading time: 3 minutes

Read the article

Sport in the workplace
Link to blog
Cultural diversity: what's in it for business?

Reading time: 4 minutes

Read the article

Wellness
Link to blog
What is the purpose of team building?

Reading time: 2 minutes

Read the article

Cohesion
Link to blog
Crispy and tasty chickpea croquettes

Read the article

Nutrition
Link to blog
Mental health and culture: an inseparable link with far-reaching implications

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Creating a winning team through cultural diversity at work

Reading time: 3 minutes

Read the article

Cohesion
Link to blog
Maximizing well-being when teleworking: strategies and practical tips

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Brownie-style energy balls: the healthy and delicious recipe

Read the article

Nutrition
Link to blog
Optimize your well-being: combine telecommuting and daily sport

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Rucking: good or bad idea?

Reading time: 4 minutes

Read the article

News
Link to blog
How to optimize your time: task prioritization guide

Reading time: 2 minutes

Read the article

Wellness
Link to blog
The importance of lifelong learning: develop your potential continuously

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Ultra-creamy coral lentil dahl: easy and tasty

Read the article

Nutrition
Link to blog
Team building: Mistakes to avoid for successful cohesion

Reading time: 4 minutes

Read the article

Cohesion
Link to blog
How do you convince managers to adopt sport in the workplace?

Reading time: 3 minutes

Read the article

Sport in the workplace
Link to blog
Team building 2025: innovative trends to unite your teams

Reading time: 3 minutes

Read the article

Cohesion
Link to blog
What activities should be implemented for team building?

Reading time: 4 minutes

Read the article

Cohesion
Link to blog
Chocolate & peanut butter custard: a gourmet recipe

Read the article

Nutrition
Link to blog
Sedentary lifestyles and mental health: impacts and solutions?

Reading time: 3 minutes

Read the article

Health Advice
Link to blog
What's a team building day?

Reading time: 5 minutes

Read the article

Cohesion
Link to blog
Building trust in the workplace: keys and best practices

Reading time: 4 minutes

Read the article

Wellness
Link to blog
The key benefits of team building at work

Reading time: 3 minutes

Read the article

Cohesion
Link to blog
Pasta with broccoli cream: a healthy and tasty recipe

Read the article

Nutrition
Link to blog
Telecommuting: maintaining solid team cohesion at a distance

Reading time: 3 minutes

Read the article

Cohesion
Link to blog
How to strengthen team cohesion in the workplace?

Reading time: 3 minutes

Read the article

Cohesion
Link to blog
The sports trends of 2025

Reading time: 3 minutes

Read the article

News
Link to blog
Turn your employees into ambassadors for your company

Reading time: 4 minutes

Read the article

Wellness
Link to blog
Mini chocolate marbrés: a light and tasty recipe

Read the article

Nutrition
Link to blog
Attachment vs. commitment: two strengths for your company

Reading time: 3 minutes

Read the article

Key figures
Link to blog
Team building: an essential lever for corporate team building

Reading time: 3 minutes

Read the article

Cohesion
Link to blog
Promoting the well-being of teleworkers through sport

Reading time: 3 minutes

Read the article

Sport in the workplace
Link to blog
What is team cohesion?

Reading time: 2 minutes

Read the article

Cohesion
Link to blog
Soccer: a complete sport for body and mind

Reading time: 2 minutes

Read the article

Health Advice
Link to blog
Quick recipe for creamy butternut and boursin orzo

Read the article

Nutrition
Link to blog
Social climate in the workplace: why and how can it be improved?

Reading time: 2 minutes

Read the article

Wellness
Link to blog
AI and nutrition: personalize your diet with AI

Reading time: 3 minutes

Read the article

Nutrition
Link to blog
Corporate recognition: a key lever for motivation and success

Read the article

Wellness
Link to blog
Snow sports: well-being, fitness and outdoor fun

Reading time: 3 minutes

Read the article

Health Advice
Link to blog
Mistakes to avoid when introducing sports in the workplace

Reading time: 3 minutes

Read the article

Sport in the workplace
Link to blog
Homemade bread rolls: the 3-ingredient express recipe

Read the article

Nutrition
Link to blog
Rest: how many days to maximize your progress?

Reading time: 2 minutes

Read the article

Health Advice
Link to blog
What is corporate well-being?

Reading time: 2 minutes

Read the article

Wellness
Link to blog
Bodybuilding, crossfit, indoor sports: how and why get started?

Reading time: 2 minutes

Read the article

Health Advice
Link to blog
Melt-in-the-mouth carrot and comté patties

Read the article

Nutrition
Link to blog
AI and sport: how artificial intelligence boosts your performance

Reading time: 2 minutes

Read the article

News
Link to blog
Combat sports: benefits for body and mind

Reading time: 2 minutes

Read the article

Health Advice
Link to blog
Wellness trends for 2025

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Easy recipe for a moist, chocolatey banana bread

Read the article

Nutrition
Link to blog
What are the 6 dimensions of QWL?

Reading time: 2 minutes

Read the article

Wellness
Link to blog
Dopamine detox: false good idea or real solution?

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Fitness: good for body and mind

Reading time: 3 minutes

Read the article

Health Advice
Link to blog
What are the 3 QVCT challenges?

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Crispy carrot fries with yoghurt sauce - honey

Read the article

Nutrition
Link to blog
Ice sports: a winter activity not to be missed!

Reading time: 2 minutes

Read the article

Health Advice
Link to blog
What's the difference between QWL and QWL?

Reading time: 3 minutes

Read the article

Wellness
Link to blog
Yoga: an ally for your physical and mental well-being

Reading time: 3 minutes

Read the article

Health Advice
Link to blog
Warm-up: why and how to warm up

Reading time: 3 minutes

Read the article

Health Advice
Link to blog
Overnight oats cinnamon rolls in 5 minutes

Read the article

Nutrition
Link to blog
What is QVCT?

Reading time: 3 minutes

Read the article

Wellness
Link to blog
All you need to know about aches and pains: causes, prevention and solutions

Reading time: 3 minutes

Read the article

Health Advice
Link to blog
Stretching: the keys to a supple, relaxed body every day

Reading time: 3 minutes

Read the article

Wellness

Our communities

French Tech Lille corpus sanummission-driven community
Companies get involved with SPARTVivactéo Fund - SPART for a fit life

Useful links

Events catalogImprove your employees' healthBoost your employer brandReduce absenteeismSports regulations in the workplaceBoost your happy hormonesPromote team cohesionLegal informationPrivacy policy

Addresses

44, rue de Lisbonne
75 008, Paris

7 boulevard de la Marne
59 420, Mouvaux

Follow us

2025, SPART
Website created by
ultro
Our latest articles

ADVICE AND FEEDBACK

Top well-being: feeling "at home" at work
Well-being at work:
work/life balance
Sport at work: the winning team