SparT Blog: Insights and Advice on Corporate Wellness

Link to blog

Social climate in the workplace: why and how can it be improved?

Reading time: 2 minutes

Read the article

Wellness

Link to blog

AI and nutrition: personalize your diet with AI

Reading time: 3 minutes

Read the article

Nutrition

Link to blog

Corporate recognition: a key lever for motivation and success

Read the article

Wellness

Link to blog

Snow sports: well-being, fitness and outdoor fun

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Mistakes to avoid when introducing sports in the workplace

Reading time: 3 minutes

Read the article

Sport in the workplace

Link to blog

Homemade bread rolls: the 3-ingredient express recipe

Read the article

Nutrition

Link to blog

Rest: how many days to maximize your progress?

Reading time: 2 minutes

Read the article

Health Advice

Link to blog

What is corporate well-being?

Reading time: 2 minutes

Read the article

Wellness

Link to blog

Bodybuilding, crossfit, indoor sports: how and why get started?

Reading time: 2 minutes

Read the article

Health Advice

Link to blog

Melt-in-the-mouth carrot and comté patties

Read the article

Nutrition

Link to blog

AI and sport: how artificial intelligence boosts your performance

Reading time: 2 minutes

Read the article

News

Link to blog

Combat sports: benefits for body and mind

Reading time: 2 minutes

Read the article

Health Advice

Link to blog

Wellness trends for 2025

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Easy recipe for a moist, chocolatey banana bread

Read the article

Nutrition

Link to blog

What are the 6 dimensions of QWL?

Reading time: 2 minutes

Read the article

Wellness

Link to blog

Dopamine detox: false good idea or real solution?

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Fitness: good for body and mind

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

What are the 3 QVCT challenges?

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Crispy carrot fries with yoghurt sauce - honey

Read the article

Nutrition

Link to blog

Ice sports: a winter activity not to be missed!

Reading time: 2 minutes

Read the article

Health Advice

Link to blog

What's the difference between QWL and QWL?

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Yoga: an ally for your physical and mental well-being

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Warm-up: why and how to warm up

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Overnight oats cinnamon rolls in 5 minutes

Read the article

Nutrition

Link to blog

What is QVCT?

Reading time: 3 minutes

Read the article

Wellness

Link to blog

All you need to know about aches and pains: causes, prevention and solutions

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Stretching: the keys to a supple, relaxed body every day

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Top 5 ideas for active breaks

Reading time: 2 minutes

Read the article

Wellness

Link to blog

Crisp autumn vegetable and tomme tart

Read the article

Nutrition

Link to blog

7 reasons to make cycling your daily routine

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Sorting and cleaning mailboxes: adopt eco-responsibility

Read the article

CSR

Link to blog

Blue zones: the secrets of longevity

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Reduce digital pollution: 8 simple steps to take

Reading time: 3 minutes

Read the article

CSR

Link to blog

Oat pancakes: a quick and delicious recipe!

Read the article

Nutrition

Link to blog

7 reasons to make walking part of your routine

Reading time: 2 minutes

Read the article

Health Advice

Link to blog

Screen addiction: how to live better without them?

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

6 tips for a happier you

Reading time: 2 minutes

Read the article

Wellness

Link to blog

Jack Be Little: The gourmet and healthy recipe to sublimate your little gourds! 🎃

Read the article

Nutrition

Link to blog

Pink October: fight breast cancer at work

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Movember: supporting men's health in the workplace

Reading time: 4 minutes

Read the article

Health Advice

Link to blog

Blue Monday: SPART helps you get over the blues

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Active recovery: an asset for sports performance

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Sport among colleagues: motivation and cohesion

Reading time: 4 minutes

Read the article

Cohesion

Link to blog

The benefits of sustainable mobility

Reading time: 4 minutes

Read the article

Health Advice

Link to blog

The benefits of swimming: physical health and mental well-being

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

The benefits of running: why you should start running

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Preventing and curing colorectal cancer through physical activity

Reading time: 5 minutes

Read the article

Health Advice

Link to blog

What factors contribute to well-being at work?

Reading time: 2 minutes

Read the article

Wellness

Link to blog

Boosting women's physical activity through corporate sport

Reading time: 4 minutes

Read the article

Sport in the workplace

Link to blog

Meeting CSRD requirements with SPART

Reading time: 5 minutes

Read the article

CSR

Link to blog

How can we improve well-being at work?

Reading time: 2 minutes

Read the article

Wellness

Link to blog

How do you define well-being at work?

Reading time: 2 minutes

Read the article

Wellness

Link to blog

Combine sport and festive season with SPART

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

The ultimate guide to creating a healthy and productive work environment

Playback time: 12 minutes

Read the article

Wellness

Link to blog

Sleep deprivation: tips for staying healthy and productive

Playback time: 8 minutes

Read the article

Health Advice

Link to blog

The 5 best resources for promoting mental health in the workplace

Playback time: 8 minutes

Read the article

Health Advice

Link to blog

The productivity paradox: working less can pay off more

Playback time: 9 minutes

Read the article

Wellness

Link to blog

Undernutrition: understanding, preventing and treating

Reading time: 9 minutes

Read the article

Nutrition

Link to blog

Adapting your diet for optimal sports recovery

Reading time: 7 minutes

Read the article

Nutrition

Link to blog

5 tips for optimizing sports recovery

Playback time: 6 minutes

Read the article

Health Advice

Link to blog

Better sleep: tips and advice for a restful night's sleep

Playback time: 12 minutes

Read the article

Health Advice

Link to blog

Flexible working: benefits for employee well-being

Playback time: 12 minutes

Read the article

Wellness

Link to blog

Physical activity and breast cancer: Prevention and cure

Playback time: 9 minutes

Read the article

Health Advice

Link to blog

Corporate Diversity and Inclusion: Benefits and Best Practices

Reading time: 3 minutes

Read the article

CSR

Link to blog

The power of breaks at work: boost your productivity and well-being

Reading time: 7 minutes

Read the article

Wellness

Link to blog

Épanouissement Professionnel : Building Happiness at Work

Reading time: 13 minutes

Read the article

Wellness

Link to blog

HR and QWL events to improve well-being at work

Playback time: 10 minutes

Read the article

CSR

Link to blog

Get your CSR certification: a guide to labels and best practices

Playback time: 15 minutes

Read the article

CSR

Link to blog

Absenteeism at work: Cost analysis and strategies

Playback time: 8 minutes

Read the article

Absenteeism

Link to blog

The mind: your ally in surpassing yourself

Playback time: 8 minutes

Read the article

Health Advice

Link to blog

Teleworking: 5 tips to combat sedentary lifestyles

Playback time: 8 minutes

Read the article

Sedentary lifestyle

Link to blog

Preventing and relieving RSI: exercises and tips

Reading time 8 minutes

Read the article

Sedentary lifestyle

Link to blog

Musculoskeletal disorders: enemy number one at work

Reading time: 14 minutes

Read the article

Sedentary lifestyle

Link to blog

For a sporty nation: move for 30 minutes with SPART!

Reading time: 4 minutes

Read the article

Health Advice

Link to blog

Corporate sports mission: the role of the CSE

Reading time: 4 minutes

Read the article

Sport in the workplace

Link to blog

New Year's resolutions: how to keep them?

Reading time: 5 minutes

Read the article

Health Advice

Link to blog

How can I stay fit in winter? Our advice

Reading time: 5 minutes

Read the article

Health Advice

Link to blog

The Olympic Games: the very first time

Reading time: 3 minutes

Read the article

News

Link to blog

The Olympic Games: record numbers

Reading time: 4 minutes

Read the article

Link to blog

Sport: the anti-Burn-out coach?

Reading time: 5 minutes

Read the article

Health Advice

Link to blog

Not happy in your job? Out of Burn-out

Playback time: 9 minutes

Read the article

Health Advice

Link to blog

The Olympic Games: history and lore

Reading time: 5 minutes

Read the article

News

Link to blog

Physical literacy: moving throughout life (part2)

Reading time: 5 minutes

Read the article

Health Advice

Link to blog

Against sedentary lifestyles, adopt physical literacy

Reading time: 5 minutes

Read the article

Health Advice

Link to blog

Sporty at the start of the new school year? Our practical advice

Reading time: 5 minutes

Read the article

Health Advice

Link to blog

What sports to choose in summer?

Playback time: 8 minutes

Read the article

Health Advice

Link to blog

Corporate eco-responsibility: instructions for use

Reading time: 5 minutes

Read the article

CSR

Link to blog

Eco-responsibility: an urgent challenge for businesses

Reading time: 2 minutes

Read the article

CSR

Link to blog

Summer sport: 5 useful reminders and tips

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Corporate sport: a solution to absenteeism

Playback time: 6 minutes

Read the article

Sport in the workplace

Link to blog

Your favourite sports: it's not what you think!

Reading time: 4 minutes

Read the article

News

Link to blog

Getting back into sport before summer? It's easy!

Playback time: 6 minutes

Read the article

Health Advice

Link to blog

Strengthen your team cohesion? Challenge accepted!

Reading time: 7 minutes

Read the article

Cohesion

Link to blog

Quiet Quitting: doing as little as possible in your job

Reading time: 4 minutes

Read the article

Absenteeism

Link to blog

No more stress: our 10 relaxation tips

Reading time: 7 minutes

Read the article

Wellness

Link to blog

Sport and well-being resolutions 2023

Playback time: 6 minutes

Read the article

Wellness

Link to blog

How to boost your happiness hormones?

Reading time: 14 minutes

Read the article

Wellness

Link to blog

Happiness: the right D.O.S.E - Happiness hormones

Reading time: 5 minutes

Read the article

Wellness

Link to blog

Top well-being: feeling "at home" at work

Reading time: 5 minutes

Read the article

Wellness

Link to blog

Well-being at work: the work/life balance

Reading time: 5 minutes

Read the article

Wellness

SparT Blog: Insights and Advice on Corporate Wellness

ADVICE AND FEEDBACK