Healthy and delicious granola-style cereal bars
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Granola-style cereal bars 🌰🍫🤎
Looking for a homemade snack that's healthy, indulgent and easy to prepare? These granola-style cereal bars are perfect! This recipe combines crunch and sweetness for an energizing, tasty break. Enjoy for breakfast, after sport or as a healthy snack! 😋
Ingredients for 8 bars :
- 3 tablespoons peanut butter or other oil-based puree
- 1 tablespoon honey
- 8 to 10 tablespoons rolled oats
- Oleaginous fruits of your choice: hazelnuts, almonds, pistachios, cashew nuts
- Seeds of your choice: sesame, chia, flax, squash....
- Chocolate and a little fleur de sel
Recipe:
1) Mix the ingredients together, adding the oats a little at a time, until you obtain a smooth, fairly compact paste.
2) Bake for 20min at 180°C in a cake tin.
3) After baking, add a little melted chocolate and fleur de sel on top.
4) Refrigerate until ready to eat, then cut into bars.
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
