Stretching: the keys to a supple, relaxed body every day

The benefits of stretching: a key to well-being

Stretching involves lengthening muscles to optimize flexibility and mobility. Whether you're an athlete or simply looking to relax, this practice, which is accessible to all, offers numerous benefits for your body.

Why make stretching part of your routine?

- Improved flexibility: Increases range of joint movement, improving posture. Stretching facilitates daily movements and helps prevent musculoskeletal disorders.  

- Injury prevention: According to an INSEP study, athletes who incorporate dynamic stretching into their warm-up routine before physical activity reduce their risk of injury by 20-30%.

- Reduces muscular pain: Ideal for relaxing tense areas, especially if you spend a lot of time sitting or in front of a screen.

- Stimulation of blood circulation: Stretching improves muscle oxygenation and speeds recovery after exercise.

- Mental well-being: By reducing physical tension, they also contribute to better stress management and mental relaxation.

When and how to stretch effectively

When should you stretch?

Before a physical activity

Focus on dynamic stretching to warm up your muscles and prepare your joints to avoid injury, while optimizing your performance.  

After exercise

Opt for static stretching to relax muscles and promote recovery.

Every day

Regular stretching (in the morning or after a long day) can help relieve tension and relax your body.

Simple stretching exercises

Here are a few simple exercises to get you started:

- Hamstring stretch: Sitting on the floor, extend one leg and bend the other. Gently bend towards the extended leg, keeping your back straight.

- Back stretch: In the "cow-cat" position on all fours, alternate between rounding and hollowing the back while breathing deeply.

- Neck stretch: Gently tilt the head to one side, then the other, to relieve tension.

Tips for integrating stretching into your life

- Go gradually: Start with simple stretches and increase their duration as your flexibility improves.  

- Listen to your body: Respect your limits to avoid pain and injury. Stretch gently and smoothly.  

- Set yourself a specific time: a few minutes each morning to get the day off to a good start, or in the evening to unwind, is all it takes to feel the benefits.  

- Use online resources: Many tutorials offer guided sessions suitable for all levels.

- Create a motivating atmosphere: Accompany your sessions with relaxing music or soothing lighting.

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Mistakes to avoid if you want to stretch properly

- Cold stretching: Without a warm-up, you risk injury.

- Forcing a movement: Stretching should be gentle and never cause pain.

- Neglecting breathing: Calm, deep breathing is essential for muscle relaxation.

Free your body today! Try a series of simple stretches, breathe deeply, and feel your body relax. 🌿🧘

By Candice Lhomme