Crispy carrot fries with yoghurt sauce - honey
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Crispy carrot fries & yogurt sauce - honey 🥕🍯
They are perfect for an aperitif or to accompany a burger, for example 🍔
Ingredients for 2 people :
- 3 to 4 carrots
- 1 tablespoon flour
- 2 tablespoons breadcrumbs (in this case Panko breadcrumbs)
- 1 pinch salt and pepper
- 1 tsp curry powder, paprika or cumin
- 1 tsp herbes de Provence or oregano
- 2 tablespoons olive oil
Recipe:
1) Peel and wash the carrots. Cut into sticks and add to a salad bowl. Season with salt, pepper, curry powder and herbes de Provence.
2) Add flour, breadcrumbs and olive oil.
3) Mix well in a bowl and bake for 20 min at 190°C in the air fryer or 15 min in the oven at 200°C.
4) To make the sauce: in a ramekin, mix a pot of fromage frais or Greek yoghurt (100g), 1 tsp fromage frais, 1 tsp mustard, 1 tbsp honey, a little salt, pepper and herbes de Provence (optional: a little hot pepper).
Bon appétit! 😋
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
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