Melt-in-the-mouth carrot and comté patties
Download our white paper
In this white paper:
👉 The definition of team cohesion
👉 Key figures
👉 The role of management
👉 5 exercises for your team
👉 Recreating the link to give meaning
Carrot & comté patties: yogurt & honey sauce 🥕🍯
Ingredients for 7/8 patties:
- 3 carrots
- 1/2 onion
- 1 egg
- 80g flour (or 8 tablespoons)
- 1 handful Comté cheese, grated
- Salt, pepper and the spices of your choice: curry, paprika, cumin....
For the sauce :
- 1 tsp mustard
- 80g yoghurt, fromage blanc or Greek yoghurt
- 1 tablespoon honey
- Salt, pepper, a little Espelette pepper (or other aromatic herbs or spices: oregano, herbes de Provence, curry...)
Recipe for the galettes :
1) Grate carrots and chop onion
2) Mix the carrots and onion with the egg, flour, grated comté cheese and spices (salt, pepper...).
3) Cook for 3-4min in a pre-oiled frying pan.
Food balance:
To balance these patties, accompany them:
🥗with a salad of lentils, crudités & some oleaginous fruit
🍳with 2 fried eggs and a small salad on the side
🐟with tuna or other oily fish that you add to the sauce by crumbling it + crudités on the side
Bon appétit! 😋
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
Did you like our article?
Share the
