Granola cakes: a quick and easy recipe
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Granola cakes 🍪
Ingredients for 8/9 cakes:
- 100g rolled oats
- 2 tablespoons peanut butter
- 1 tablespoon honey (optional)
- 2 tablespoons no-sugar-added applesauce
- Oleaginous fruits of your choice: almonds, walnuts, cashews...
- Seeds of your choice: sesame, chia, flax...
- Optional: chocolate, a pinch of fleur de sel
Recipe:
1) Preheat oven to 200°C
2) Mix all ingredients together (except chocolate and fleur de sel).
3) Form the cakes on a baking sheet
4) Bake 15min at 200°C
5) Optional: after baking, dip half the cakes in chocolate and add a little fleur de sel.
Balanced diet: accompany cakes with a seasonal fruit, a dairy product and a hot or cold drink.
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
