Jack Be Little: The gourmet and healthy recipe to sublimate your little gourds! 🎃
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MINI SQUASH STUFFED WITH QUINOA - HAM - COMTE
Jack be little, also known as pomarines 🎃 look like a pumpkin but much smaller and too cute! 🥰
It's one of the tastiest squashes, thanks to its firm flesh.
Ingredients for 2 persons :
- 4 Jack Be Little squash
- 100g quinoa
- 100g ham matches
- 1 shallot
- 2 tablespoons crème fraîche
- 100g Comté cheese
Recipe:
- Preheat oven to 180°C.
- Cut the tops off the Jack Be Little to make little hats. Remove the flesh with a tablespoon. If you can't do this, simply brush them with olive oil and pre-bake for 20 min in the oven, making it easier to remove them afterwards.
- Peel and finely dice a shallot. Brown in a frying pan. Add ham and brown 4-5 min.
- Then, in a bowl, add 2 tablespoons of crème fraiche, followed by the Comté cheese.
- Once the squash are cooked, hollow out the insides.
Add the mixture to each squash and return to the oven to bake for 15 min.
There you go! Bon appétit! 😋
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
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