Mini chocolate marbrés: a light and tasty recipe
Download our infographic
In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Mini chocolate marbrés 🍫🧁
Food balance: depending on your needs and hunger level, you can accompany one to two marbrés with a seasonal fruit and yogurt
Ingredients:
- 100g cottage cheese or 100g no-sugar-added apple compote
- 2 eggs
- 1 tablespoon honey
- 130g flour
- 2 tablespoons baking powder
- 80ml milk
- 2 tablespoons sugar-free bitter cocoa
- Optional: crushed dark chocolate
Recipe:
1) Mix the eggs, fromage blanc, honey, flour, baking powder and milk in a bowl.
2) Divide the mixture in two and add the cocoa powder to one of them.
3) Pour into financial moulds, alternating between the 2 doughs, and add the crushed chocolate.
4) Bake for 20 min at 190°C (watch from 15 min: baking time depends on oven)
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
Did you like our article?
Share the
This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
