Bodybuilding, crossfit, indoor sports: how and why get started?

Want to start or resume a physical activity indoors? Whether you're interested in bodybuilding, crossfit or other indoor activities, here's a complete guide to getting started in the best possible conditions. (And no, we're not asking you to become Arnold Schwarzenegger overnight).

Why choose indoor sports?

1. Accessibility and variety of activities: Bodybuilding, crossfit, group classes... There's something for every level and every goal. You'll see, a stronger heart is like a phone with a battery that lasts all day (it's life-changing).

2. Coaching and progression: Coaches are there to guide you and prevent injury.

3. Motivating environment : The atmosphere and the presence of other practitioners can be a source of motivation.

4. Flexible working hours and a wide range of equipment: The wide range of working hours and the wide range of equipment can be adapted to suit busy schedules.

The benefits of indoor sport

1. Improved cardiovascular health

Indoor sport strengthens the heart and improves blood circulation. For example, crossfit boosts endurance and oxygen management(La médecine du sport).

2. Muscle strengthening and posture

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Ideal for reducing chronic pain and preventing musculoskeletal disorders, thanks in particular to deep muscle work.

3. Weight loss

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Burn calories while building muscle mass and regulating body composition.

4. Reduced stress and improved mood

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Thanks to the happy hormones released during exercise, you improve your mental well-being and sleep.

5. Increased self-confidence

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Progress in the gym boosts your self-esteem, whether it's lifting heavier or holding a more intense session.

6. Improving sporting performance

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Comprehensive workouts (crossfit, weight training...) challenge strength, flexibility and coordination (perfect for joining the Avengers!).

Where to start?

1. Define your goals: choose activities that correspond to your objectives (weight loss, muscle gains, improved overall health...).

2. Choose the venue that's right for you: check out the facilities, opening hours and ambience.

3. Invest in the right equipment: opt for comfortable clothing and appropriate footwear.

Include indoor sports in your resolutions

With 2025 just around the corner, why not include indoor sport in your goals for the year? Set yourself achievable targets and follow your own pace to make it a lasting habit.

Find out our tips for keeping your New Year's resolutions.

How do you stay motivated over the long term?

1. Progress slowly: Start with 2 to 3 sessions a week.

2. Track your progress with an app or training log.

3. Find a partner: it's always more motivating with two people! A good training partner is one who tells you "You can do it", even when your brain is screaming "No, no, no!".

4. Set yourself mini-goals: Lift a specific weight or don't miss a session for a month.

Taking up indoor sports is a great way to improve your health and well-being. Ready to take up the challenge? Put on your sneakers and start your transformation! 💪

By Candice Lhomme