Quick recipe for creamy butternut and boursin orzo
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Orzo with butternut & boursin cream 🍝🍂🎃
Ingredients for 3 people:
- 300g pasta (in this case orzo)
- 200g butternut (for faster processing, use frozen pumpkin)
- 1 80g boursin cheese
- 2 tablespoons Greek yogurt or fromage blanc
- 50ml water
- 1/2 red onion
- Salt, pepper, curry & herbes de Provence
- Protein of your choice: chicken, turkey, salmon, chickpeas, tofu...
Recipe:
1) Mince 1/2 red onion and cut butternut into small pieces (it cooks faster!).
2) Cook pasta according to package directions.
3) In an oiled frying pan, brown the onion with the butternut and boursin.
4) After 5 min, add a little water and the Greek yogurt. Season and cook for a further 5/10 min, stirring regularly.
5) When the butternut pieces are cooked, blend in a blender. Keep a few pieces of butternut aside to provide more fiber for a more "filling" dish.
6) In the same pan, cook the protein of your choice.
7) Pour the butternut cream into the pan with the chicken, then add the pasta and it's ready! 😋
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
