Overnight oats cinnamon rolls in 5 minutes
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Overnightoats cinnamon rolls 🥣
Overnight oats are the quick, healthy, customizable breakfast that can be prepared the night before for stress-free mornings full of flavor. 🥣🌟
Ingredients for one overnight oats:
- 40 to 50g oatmeal (depending on nutritional needs / hunger level)
- 1 tablespoon chia seeds
- 1 tsp honey
- 1 tsp vanilla extract
- 100-150ml water or milk
- 2 tablespoons cottage cheese
👉 Mix everything in a jar/bowl
Trim :
- 2 tablespoons cottage cheese
- Mix 1 tablespoon almond (or hazelnut) purée, 1 teaspoon cinnamon and 1 teaspoon vanilla extract.
👉 Pour the cottage cheese over the preparation then pour the almond-cinnamon-vanilla mixture
To replace the filling, you can also add fruit, oilseeds, jam, chocolate...
Food balance: accompany with a seasonal fruit and a drink(hot or cold) 🍊☕
Enjoy! 😋
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
