Homemade bread rolls: the 3-ingredient express recipe
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Buns 3 ingredients 🥯🍳
Ingredients for 4/5 buns:
- 200g flour
- 300g fromage frais 3% fat (3 jars)
- 1 sachet baking powder
- salt (optional: pepper)
Recipe:
1) Mix flour, baking powder, salt and fromage blanc until a ball of non-sticky dough forms, either by hand or in a food processor. Don't hesitate to add flour a little at a time until you obtain a dough ball that holds together.
2) Bake for 20 min at 190°C (check with the tip of a knife).
Topping ideas:
👉🏻 peanut butter 🥜 + banana 🍌
👉🏻 fromage frais (type saint Moret / carrés frais) + scrambled eggs 🍳
👉🏻 avocado + fried egg
👉🏻 fromage frais + ham
👉🏻 almond puree + an apple 🍎
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
