7 reasons to make cycling your daily routine
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Cycling is much more than just a means of transport. It's an activity that offers numerous benefits for health, the environment and general well-being. Here's an overview of the main benefits of cycling.
1. Improved physical health
Cycling regularly is excellent for your health, helping to :
- Reduce the risk of heart disease by strengthening the heart and improving blood circulation
- Protecting joints
- Strengthen leg, back and abdominal muscles
- Improve breathing
According to a Danish study, regular cycling reduces the risk of developing type 2 diabetes by 20%. This risk is reduced by 12% for occasional cyclists. What's more, according to another study, cyclists' risk of all-cause mortality is lower than that of non-cyclists.
2. Improved mental health and reduced stress
A study by the University of Portland shows that the well-being of cyclists is greater than that of non-cyclists. Indeed, cycling is an activity that allows you to relax and clear your mind. By pedaling, you can enjoy nature, breathe fresh air and get away from everyday worries. This activity releases endorphins, the happy hormones, which help to reduce stress and improve mood. Cycling also helps reduce symptoms of depression and anxiety, improves concentration and promotes better sleep.
3. Positive environmental impact thanks to sustainable mobility
Using bicycles as a means of transport could save 650 kilograms of CO2 per person every year(Info gouv). Unlike cars, bicycles do not produce greenhouse gases or noise pollution. By choosing a bicycle, you're helping to protect the environment and combat climate change.
4. Saves time and money
Cycling is a fast, economical means of transport. It requires no fuel, and maintenance costs are generally much lower than those of a car. What's more, you can save on parking and public transport fares. Cycling is also faster than other means of transport for journeys of less than 5 km in the city. You can avoid traffic jams, choose your own route and reduce parking time.
5. Accessibility and convenience
Cycling is accessible to almost everyone, whatever their age or level of fitness. It can be used for short daily trips, such as to work or to run errands, but also for longer outings and hikes.
6. Development of coordination and balance
Cycling requires good coordination and balance. With regular practice, you can improve these skills, which is particularly beneficial for developing children and the elderly.
7. More safety
Cyclists are also 10 times less likely to have an accident than motorists(Info gouv). The development of infrastructures specially designed for cyclists helps to reduce risks. These facilities (cycle lanes, reserved lanes, etc.) separate cyclists from motorized traffic, thus reducing conflict points and dangerous situations.
Whether you want to improve your health, protect the environment or simply enjoy life, cycling is an excellent option.
Get on your bike and discover all the advantages it has to offer! 🚴♀️😉
By Candice Lhomme
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
