Morning routine: how does it influence our day?
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Starting the day on the right foot is essential for maximizing energy, productivity and overall well-being. The way we structure our morning routine, from showering to our first meal, influences not only our mood but also our habits throughout the day. In this article, discover how these first morning gestures can transform your routine and optimize your health and nutrition. A good start to the day is half the battle, isn't it?
Why is a morning routine essential?
The morning routine plays a crucial role in our energy, productivity and health. Every morning routine, from the moment we open our eyes to our first meal, has an impact on our day. A good routine optimizes well-being and helps us to adopt better habits in the long term.
Morning shower: how often and in what order?
Showering in the morning is a matter of preference, but also of physiological well-being. Here are the benefits of a morning shower:
- Stimulation of blood circulation: A morning shower, especially if the water is a little cool, stimulates blood circulation, which can help you wake up and feel more energetic right from the start of the day.
- Improved concentration and alertness: Cold water, in particular, can help increase your alertness by activating your nervous system. This can help you feel more alert and focused throughout the morning.
- Stress and anxiety reduction and anxiety: Hot water can have a relaxing effect on the body and mind, helping to reduce stress levels and start the day on a calmer, more serene note.
The question of "cold or hot?" depends on mood...or level of courage! 🥶
Breakfast: should you eat immediately after waking up?
The first meal of the day influences your energy levels and cognitive performance.
Fasting or breakfast?
- Intermittent fasting: There's no need to force yourself to eat if you're not hungry in the morning. Intermittent fasting can help regulate blood sugar and improve concentration.
- Balanced breakfast: If you opt for a morning meal, choose foods rich in protein and fiber for lasting energy (e.g. eggs, oatmeal, fruit).
Exercise and hydration: key reflexes
- Drink a glass of water in the morning: The body is dehydrated after the night. Water stimulates your metabolism and prepares your digestive system.
- Do some stretching: A few minutes' movement activates your circulation and prevents muscle stiffness.
- Morning or evening sport? Light exercise(yoga, walking) in the morning energizes without exhausting. A more intense session can be more effective at the end of the day.
Your morning routine determines the quality of your day. Finding the right balance between hydration, nutrition and movement maximizes well-being. Whether you're a fan of fasting, the cold shower or a hearty breakfast, the key is to adopt habits that are consistent with your lifestyle and your goals!
By Candice Lhomme
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
