7 reasons to make walking part of your routine

Walking is a simple activity that's accessible to everyone, and offers numerous physical and mental health benefits. Here are just a few reasons why incorporating walking into your daily routine can be beneficial:

The benefits of walking

1. Improved heart health

Regular walking helps strengthen the heart and improve blood circulation. It can reduce the risk of cardiovascular disease by lowering blood pressure and raising levels of good cholesterol(CHRU article).

2. Weight control

Walking is an excellent way to burn calories and maintain a healthy weight. A one-hour walk can burn between 250 and 500 calories/hour(IRBMS), depending on intensity and weight.

3. Stress reduction

Walking, especially outdoors, can help reduce stress and anxiety. It promotes the production of endorphins, the happy hormones, and allows you to relax and recharge your batteries.

4. Strengthening muscles and bones

Walking helps to strengthen leg muscles and improve bone density through "microtrauma", which can prevent osteoporosis and fractures(Santé magazine).

5. Improved digestion

Walking after meals can help improve digestion and prevent gastrointestinal problems. It stimulates intestinal transit and can reduce bloating.

6. Stimulating creativity

A Californian study has shown that walking can increase creativity by 60%, improving short-term memory and cognitive abilities. It clears the mind and encourages reflection.

7. Ease of integration into daily life

Walking requires no special equipment and can be done almost anywhere. Whether you're going to work, running errands or simply strolling through a park, it's easy to integrate walking into your daily routine.

Integrating walking into the workplace

As a company, you have a crucial role to play in the health and well-being of your employees. SPART can help you bring sport into the workplace. Start by organizing walking sessions during the lunch break: they're accessible, require no equipment, and are easy to set up as all you have to do is find a time slot. These sessions strengthen bonds and team cohesion. You'll quickly see positive results on absenteeism, productivity and your company's attractiveness.

Walking is a simple yet powerful activity that can have a significant impact on your overall well-being.

So why not go for a walk today to increase your daily step count?🚶‍♂️🌳

By Candice Lhomme

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