7 reasons to make walking part of your routine
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Walking is a simple activity that's accessible to everyone, and offers numerous physical and mental health benefits. Here are just a few reasons why incorporating walking into your daily routine can be beneficial:
The benefits of walking
1. Improved heart health
Regular walking helps strengthen the heart and improve blood circulation. It can reduce the risk of cardiovascular disease by lowering blood pressure and raising levels of good cholesterol(CHRU article).
2. Weight control
Walking is an excellent way to burn calories and maintain a healthy weight. A one-hour walk can burn between 250 and 500 calories/hour(IRBMS), depending on intensity and weight.
3. Stress reduction
Walking, especially outdoors, can help reduce stress and anxiety. It promotes the production of endorphins, the happy hormones, and allows you to relax and recharge your batteries.
4. Strengthening muscles and bones
Walking helps to strengthen leg muscles and improve bone density through "microtrauma", which can prevent osteoporosis and fractures(Santé magazine).
5. Improved digestion
Walking after meals can help improve digestion and prevent gastrointestinal problems. It stimulates intestinal transit and can reduce bloating.
6. Stimulating creativity
A Californian study has shown that walking can increase creativity by 60%, improving short-term memory and cognitive abilities. It clears the mind and encourages reflection.
7. Ease of integration into daily life
Walking requires no special equipment and can be done almost anywhere. Whether you're going to work, running errands or simply strolling through a park, it's easy to integrate walking into your daily routine.
Integrating walking into the workplace
As a company, you have a crucial role to play in the health and well-being of your employees. SPART can help you bring sport into the workplace. Start by organizing walking sessions during the lunch break: they're accessible, require no equipment, and are easy to set up as all you have to do is find a time slot. These sessions strengthen bonds and team cohesion. You'll quickly see positive results on absenteeism, productivity and your company's attractiveness.
Walking is a simple yet powerful activity that can have a significant impact on your overall well-being.
So why not go for a walk today to increase your daily step count?🚶♂️🌳
By Candice Lhomme
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
