Top 5 ideas for active breaks
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Taking active breaks is essential for maintaining your energy and productivity throughout the day.
Five ideas to get your breaks moving
1. Perform quick stretches to release tension
Take a few minutes to do some simple stretching. This can help prevent RSI (musculoskeletal disorders) and improve your posture. Concentrate on areas that are often tense:
- The neck: lateral inclinations and rotations
- Shoulders: front and rear bearings
- Back: bend forward to stretch the spine
👉 Practice these stretches regularly to prevent pain from prolonged sitting!
2. Walk outside to recharge your batteries
There's nothing like a 5-10 minute walk to recharge your batteries. Look for green spaces or a park nearby: the fresh air and contact with nature boost your spirits and energy levels. What's more, walking has many benefits for your physical and mental well-being.
3. Take advantage of a mini yoga session to refocus
Incorporate a few simple yoga postures into your break to calm your mind and reduce stress. Poses like :
- Head down dog: to stretch and relax the whole body
- Child's pose: ideal for releasing tension
- Warrior pose: to strengthen your legs and improve your balance
4. Play active games for fun
A fast-paced game like table soccer, ping-pong or even mini-badminton can boost your cardio while still being fun. These activities :
- Improve coordination
- Stimulate the competitive spirit
- Strengthen social ties
👉 Play fast to keep your break productive.
5. Garden to connect with nature
Gardening, even on a small balcony, is an excellent way to de-stress. Take care of your plants and water them:
- Enjoy gentle physical activity
- You'll be in direct contact with nature, an excellent stress-reliever.
👉 Don't have a garden? No problem: adopt a few houseplants.
Why integrate active breaks into your daily routine?
These ideas not only benefit your physical health, they also improve your mental well-being and boost your productivity. So why not try these tips today? 🏓🧘
Discover the power of breaks for your productivity and well-being
By Candice Lhomme
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
