Top 5 ideas for active breaks

Reading time: 2 minutes
05/12/2024

Taking active breaks is essential for maintaining your energy and productivity throughout the day.

Five ideas to get your breaks moving

1. Perform quick stretches to release tension

Take a few minutes to do some simple stretching. This can help prevent RSI (musculoskeletal disorders) and improve your posture. Concentrate on areas that are often tense:

- The neck: lateral inclinations and rotations

- Shoulders: front and rear bearings

- Back: bend forward to stretch the spine

👉 Practice these stretches regularly to prevent pain from prolonged sitting!

2. Walk outside to recharge your batteries

There's nothing like a 5-10 minute walk to recharge your batteries. Look for green spaces or a park nearby: the fresh air and contact with nature boost your spirits and energy levels. What's more, walking has many benefits for your physical and mental well-being.

3. Take advantage of a mini yoga session to refocus

Incorporate a few simple yoga postures into your break to calm your mind and reduce stress. Poses like :

- Head down dog: to stretch and relax the whole body

- Child's pose: ideal for releasing tension

- Warrior pose: to strengthen your legs and improve your balance

4. Play active games for fun

A fast-paced game like table soccer, ping-pong or even mini-badminton can boost your cardio while still being fun. These activities :

- Improve coordination

- Stimulate the competitive spirit

- Strengthen social ties

👉 Play fast to keep your break productive.

5. Garden to connect with nature

Gardening, even on a small balcony, is an excellent way to de-stress. Take care of your plants and water them:

- Enjoy gentle physical activity

- You'll be in direct contact with nature, an excellent stress-reliever.

👉 Don't have a garden? No problem: adopt a few houseplants.

 

Why integrate active breaks into your daily routine?

These ideas not only benefit your physical health, they also improve your mental well-being and boost your productivity. So why not try these tips today? 🏓🧘

Discover the power of breaks for your productivity and well-being  

 

By Candice Lhomme

Did you like our article?

Share the
Linkedin logo
Guide teleworkers and physical activities Method for integrating them effectively
Physical activity and teleworkers - SPART infographic

This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.

‍In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment

Download the guide
10 unbeatable reasons
to adopt sport at work
10 compelling reasons to adopt corporate sport - SPART
Less absenteeism, higher productivity, a more positive working atmosphere and a more attractive company... The benefits of sport in the workplace are well proven!

Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
I download now

ALSO TO BE READ

Wellness
Blue light and screens: a danger to eyesight or just a myth?
Reading time: 2 minutes
Wellness
Morning routine: how does it influence our day?
Reading time: 3 minutes
CSR
Inclusiveness and diversity: taking everyone's needs into account
Reading time: 3 minutes