The benefits of the world's major culinary trends
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
If you think "healthy eating" means sadness on the plate, think again. Some cuisines around the world are not only full of flavor... but also excellent for your health. From Mediterranean recipes to Asian bowls to plant-based cuisine, each culture has its secrets for nourishing the body and mind. A world tour of feel-good dishes!
Mediterranean cuisine: the champion of the heart
What you'll find there: olive oil, grilled vegetables, oily fish, fresh herbs, whole grains, seasonal fruits.
Why it's good:
- Rich in omega-3 and antioxidants , it protects the heart.
- It promotes longevity (hello Cretans!).
- Low added sugars, low red meat = digestion + energy.
The feel-good dish: Lebanese tabbouleh with fresh herbs and lemon + grilled salmon fillet + fresh figs for dessert.
Asian cuisine: balance and longevity
What you'll find there: rice, crunchy vegetables, soy, green tea, fish, ginger, seaweed, tofu, broths.
Why it's good:
- Lots of light cooking (steam, wok) , little fat.
- Rich in fiber, probiotics and fermented foods (misos, kimchi).
- It boosts immunity and supports the gut.
The feel-good dish: a Japanese-style Buddha bowl: rice, edamame, raw salmon, avocado, radish, pickled ginger.
Nordic cuisine: fresh, local, natural
What you find there: fish, seeds, root vegetables, black bread, fermented products, red fruits.
Why it's good:
- Rich in omega-3, fiber and antioxidants (red fruits, cabbage).
- Promotes local and seasonal food .
- Very minimally processed = few hidden sugars, more nutrients.
The feel-good dish: rye toast with smoked trout, radish, Greek yogurt, and dill.
Indian Cuisine: Spices and Ayurvedic Benefits
What you'll find there: curry, turmeric, ginger, stewed vegetables, legumes, rice, ghee (clarified butter).
Why it's good:
- Spices stimulate digestion, immunity and reduce inflammation.
- Lots of ultra-nutritious vegetarian dishes.
- Good source of vegetable protein (chickpeas, lentils).
The feel-good dish: chickpea curry with coconut milk + cumin rice + turmeric infusion.
Traditional Mexican Cuisine: Colorful and Nutritious
What's in it: corn, black beans, avocado, tomato, lime, chili peppers, cilantro.
Why it's good:
- Lots of good fats (avocado), fiber and antioxidants .
- Plant-based protein + stable energy.
- Very satisfying without being heavy.
The feel-good dish: black bean tacos with homemade salsa, avocado, and lime on corn tortillas.
In summary: each culture has its own health secrets!
The good news? It's not about following a trend or changing everything, but about drawing inspiration from these cuisines to vary your pleasures, balance your plate, and discover new flavors. A Nordic breakfast one day, a plant-based dish the next, a Mediterranean dinner on the weekend? Your body and your taste buds will thank you.
My name is Candice Lhomme and I have been the digital marketing manager at SPART since April 2024.
Passionate about artistic gymnastics and sports in general, I'm also a great lover of sunsets, good food and travel.
Through my articles, I hope to pass on a little of my good humor and my passions. Are you ready to discover simple ideas for feeling better every day?
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
