Blue Monday: SPART helps you get over the blues

Blue Monday, often considered the most depressing day of the year, falls this year on Monday January 20. The concept, while controversial, is based on a combination of factors such as bad weather, Christmas debts and low post-holiday motivation. But don't worry, SPART is here to help you turn this day into an opportunity for well-being and positivity.

Why is Blue Monday so depressing?

1. Winter weather: Short days, lack of natural light and cold temperatures can affect our moods.
2. Financial stress: Holiday expenses can weigh heavily on the budget, and the January salary has not yet been received.
3. New Year's resolutions: Difficulty in keeping resolutions can lead to a sense of failure.
4. Monday: Monday is the first day of the week, often synonymous with getting back to work. After a relaxing weekend, getting back into the swing of things can seem particularly difficult, especially in the middle of winter. 

How SPART can help you overcome depression

1. Physical activities to boost endorphins

It's not always easy to stay active in winter! That's why SPART helps you stay active all year round. In fact, physical activity is an excellent way to combat depression by releasing endorphins, the happy hormones. Whether you prefer yoga, weight training or cardio, SPART has something for everyone.

2. Community and support for team cohesion

Thanks to the SPART app's discussion forums, you can share your progress, ask questions and find inspiration and motivation. These exchanges help you to feel supported, strengthen team cohesion and stay motivated as you practice your sport.

3. Follow-up and motivation

With the SPART app, you can track your progress and receive personalized encouragement and bonuses. Reminders and notifications help you to stay on track and stick to your resolutions.

4. Mental well-being through corporate sport

SPART focuses not only on physical fitness, but also on mental well-being. We help you manage stress and improve your mental health through corporate sport. Taking care of your mind is just as important as taking care of your body.

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With SPART's tools and support, you can turn this day into an opportunity to take care of yourself and boost your morale.

Get ready for Blue Monday with SPART! 😊

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By Candice Lhomme