Ultra creamy coral lentil dahl 🥘✨
Ingredients for 4 people:
- 1 onion
- 1 tsp paprika / 1 tsp curry / 1 tsp decumin / / 1/2 tsp ginger
- Salt and pepper
- 1 case tomato paste
- 200g coral lentils
- 200ml coconut milk or cream
- 400ml water (adjust according to texture)
- 100g fresh spinach
- Coriander or mint
Recipe:
1) Brown the onion, spices, salt, pepper, tomato paste and spinach in an oiled frying pan.
2) Add the coral lentils and sauté for a few minutes.
3) Stir in the water and coconut milk and sauté for about 20 minutes.
🍃To accompany with bread or rice for a balanced meal
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt . Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
