Crispy and tasty chickpea croquettes
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Ultra crispy chickpea croquettes 🧆🧀
Looking for a simple, crunchy and tasty recipe? These chickpea croquettes are perfect for a gourmet, balanced meal! They're rich in protein and full of flavor. 😋
Ingredients for 5/6 chickpea croquettes :
- 130g canned chickpeas
- 1/2 red onion (alternatively, 1 shallot or garlic clove)
- 1 handful grated cheese
- 1 handful spinach shoots (optional)
- 4 tablespoons breadcrumbs
- 2 tablespoons basil
- Salt, pepper, curry powder, paprika and cumin
Recipe:
1) Blend all the ingredients together (depending on the power of the blender: first crush the chickpeas with a fork).
2) Cook the croquettes in a frying pan with oil or in the air fryer for 15min at 200°C.
🧆For a balanced meal, serve these little croquettes with semolina, yoghurt sauce and lamb's lettuce.
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
