Ultra-creamy coral lentil dahl: easy and tasty
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Ultra creamy coral lentil dahl 🥘✨
Ingredients for 4 people:
- 1 onion
- 1 tsp paprika / 1 tsp curry / 1 tsp decumin / / 1/2 tsp ginger
- Salt and pepper
- 1 case tomato paste
- 200g coral lentils
- 200ml coconut milk or cream
- 400ml water (adjust according to texture)
- 100g fresh spinach
- Coriander or mint
Recipe:
1) Brown the onion, spices, salt, pepper, tomato paste and spinach in an oiled frying pan.
2) Add the coral lentils and sauté for a few minutes.
3) Stir in the water and coconut milk and sauté for about 20 minutes.
🍃To accompany with bread or rice for a balanced meal
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
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