Dopamine detox: false good idea or real solution?

In a world where notifications and screens monopolize so much of our attention, the concept of "dopamine detox" is becoming increasingly popular. Presented as a cure to boost our saturated brains, this method is arousing as much enthusiasm as skepticism. But what is it really, and is it a real solution or just another trend?

What is dopamine?

Before delving into the concept of detox, let's remind ourselves what dopamine is. This happiness hormone is an essential neurotransmitter, playing a key role in communication between neurons. It is involved in processes such as the regulation of pleasure, motivation and behavior. Whenever we perform an activity deemed rewarding - such as exploring social networks or enjoying a delicious dish - dopamine is released in the brain. This release reinforces the desire to reproduce the experience. However, excessive stimulation can upset this natural balance, diminishing the ability to enjoy simple pleasures(Brain Institute).

What is dopamine detox?

Dopamine detox suggests temporarily reducing or eliminating activities that cause excessive dopamine release: social networking, video games, streaming series (your favorite series will wait!), or even certain foods. The aim is to "reset" our brains so that we can rediscover pleasure in simple activities such as reading, going for a walk or face-to-face social interaction.

Promises and realities

According to an article in 20minutes, proponents of this practice claim that it can improve concentration, productivity and even emotional state. However, the brain doesn't work like a computer system that can simply be switched off and on again. Dopamine is present in all our activities, even the most mundane. Rather than trying to eliminate it, it would be more appropriate to learn how to balance our sources of pleasure (without cutting out chocolate, I promise).

The limits and risks of dopamine detox

- An extreme framework: abruptly removing all sources of stimulation can lead to frustration or temporary unease.

- A fad: By focusing on dopamine, this method reduces complex problems(stress, addiction, mental fatigue) to a simplistic solution.

- An incomplete approach: rather than depriving ourselves, working on a more conscious consumption of screens and leisure time could have more lasting effects.

A healthier alternative: digital hygiene

Why not opt for a more balanced approach by adopting a "digital detox" rather than a "dopamine detox"? Here are a few tips to reduce over-stimulation:

- Plan your screen time: Set time zones for checking your social networks or e-mails. You can use applications that limit screen time (your brain will thank you when you're not scrolling at 2am).

- Disconnect gradually:gradually replace certain digital habits with activities that recharge your batteries and learn to live better without screens.

- Practice mindfulness: Be present in what you're doing, whether it's a walk, a meal or a conversation.

While dopamine detox can encourage us to reflect on our relationship with screens, it should not be seen as a miracle solution (spoiler: there's no magic wand 🧙 ).Well-being is based on an overall balance: diet, sleep, physical activity and stress management.

Adopt digital hygiene adapted to your needs and regain your peace of mind and concentration!🧘🍃

By Candice Lhomme