Salmon, ricotta & spinach flan: an easy and delicious recipe
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Salmon, ricotta & spinach flan
Ingredients:
- 3 eggs
- 2 to 3 tablespoons flour
- 2 salmon steaks (frozen or fresh)
Alternatives: chicken, turkey, tofu, lentils...
- 2 large handfuls spinach shoots (or other vegetables: mushrooms, carrots, zucchinis, etc.)
- 1 whole jar ricotta
- ½ white onion
- Optional: a little Comté or grated Gruyère cheese on top
- Salt and pepper
Recipe:
1) Preheat oven to 190°C
2) Brown the onion and salmon in a frying pan.
3) Crumble the salmon and add the spinach and ricotta.
4) Add eggs, flour, salt and pepper off the heat.
5) Pour the mixture into a cake tin
6) Bake for 25/30 min at 190°C
Bon appétit! 😋
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
