Pasta with broccoli cream: a healthy and tasty recipe
Download our infographic
In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Pasta with broccoli cream 🥦🍝
Ingredients for 2 people :
- 200g cooked pasta
- 200g frozen broccoli (thaw first)
- 1/2 red onion
- 100g Greek yogurt or cottage cheese
- 1/2 block of feta
- 2 tablespoons olive oil
- 3 tablespoons pasta cooking water
- Salt and pepper
Recipe:
1) Cook the pasta and recover 3 tablespoons of cooking water.
2) Finely chop the onion and broccoli and crumble the feta.
3) Place all ingredients in a blender and blend.
4) Pour sauce over pasta.
👉 You can also add a protein source such as chicken breast, cod or eggs.
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
Did you like our article?
Share the
This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
