Crisp autumn vegetable and tomme tart
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In this document:
👉 Practical and effective methods for integrating teleworkers into physical and sporting activity to promote their well-being and commitment.
Crisp autumn vegetable and tomme tart 🥧🍯🥕
Ingredients:
- 1 pack of filo sheets
- 3 eggs
- 120g Greek yoghurt or 100ml milk
- Salt, pepper, herbes de Provence or other spices/aromatic herbs of your choice
- Vegetables: you can use any vegetables you like, here: 1/2 butternut / 2 carrots / 3 mushrooms / 1/2 red onion
- Tomme or other cheese of your choice: comté, feta, mozzarella, emmental...
Recipe:
1) Cut vegetables and cheese into thin slices.
2) In an ovenproof dish, arrange the filo sheets accordion-style, then place the vegetable and cheese slices in the folds.
3) Mix the eggs, yoghurt, salt, pepper and herbes de Provence together and pour in the mixture.
4) Bake for 30min at 190°C.
🍃A balanced diet:
Accompany a slice of pie with:
👉🏻une portion of protein: white meat, ham, egg, salmon, mackerel, legumes (chickpeas, lentils), tofu...
👉🏻une salad or grated carrots
Bon appétit! 😋
Me, I'm Manon Corneloux, a graduate dietician-nutritionist with a passion, I've been hosting the Instagram account @dieteticook since 2019, where I share my love for cooking and a balanced diet.
As a creative person, I love filming and editing recipes that make everyday life tastier.
My aim is to help everyone feel good about what they eat, without stress or guilt. Ready to discover how to eat a balanced diet and enjoy yourself at the same time?
I've been working with SPART since 2022.
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This five-part guide presents practical and effective methods for integrating teleworkers into physical and sporting activities, thereby promoting their well-being and commitment.
In this study:
👉 Understanding the specific needs of teleworkers
👉 Setting up adapted sports activities
👉 Promoting commitment and participation
👉 Integration into the corporate culture
👉 Evaluation and ongoing adjustment
to adopt sport at work
Find out at a glance why integrating Physical and Sports Activity (PSA) into the workplace is a powerful lever for your teams' well-being and performance.
