The sports trends of 2025

The world of sports is constantly evolving, influenced by technological advances, new expectations of practitioners and societal trends. In 2025, certain trends should prevail in the gyms, on the fields, and in our daily routines. Here is an overview of the activities and practices that will be talked about this year (and which, I hope, will make you sweat a little).

1. Connected sports in the spotlight

Technology continues to transform the way we exercise. Wearables, such as smartwatches and tracking apps, and AI will be integral to fitness training in 2025. Gyms are integrating immersive systems, such as virtual reality, to deliver engaging training experiences. Imagine running on a treadmill while exploring virtual mountain landscapes or participating in group classes in holograms.

2. The rise of outdoor sports

After the lockdowns of recent years, outdoor activities continue to gain momentum. Trail running, gravel biking (mountain biking on mixed trails) and paddle yoga attract an audience looking for a connection with nature. In 2025, combined adventure formats, such as sports survival courses or themed hikes, are attracting a growing audience. Because there's nothing like getting lost in nature to rediscover the joys of sport (and perhaps your own endurance too).

3. Well-being at the heart of concerns

The line between sport and wellness is increasingly blurred. Disciplines such as yoga , pilates and movement meditation continue to gain popularity. Hybrid concepts, combining muscle strengthening and relaxation, are emerging. Among them, sensory fitness classes where lights and sounds are synchronized for a holistic experience.

4. The boom in inclusive sports

Accessibility is at the heart of sports in 2025. Clubs and events adapted for people with disabilities are multiplying, and mixed sports are encouraging greater diversity. The Paralympic Games, a true global showcase for these sports, have played a crucial role in this evolution by showing the world the exceptional abilities of athletes with disabilities. Through these competitions, the message is clear: inclusive sport is a reality, and the barriers between able-bodied and non-able-bodied athletes are disappearing. We are also seeing the rise of collaborative formats, such as intergenerational team events, which promote greater diversity in sports practices.

5. The rise of sport in virtual communities

Online platforms continue to revolutionize the way people train. In 2025, virtual sports groups allow people to motivate themselves and share their goals with participants from all over the world. Online competitions, such as “physical e-sports” tournaments, bring enthusiasts even closer together.

Whether it’s rediscovering nature, integrating technology or rethinking our practices from an ethical perspective, sport in 2025 is synonymous with innovation and diversity. These trends meet the needs of a society in search of meaning, community and pleasure. So, are you ready to let yourself be tempted by these new sporting inspirations?

By Candice Lhomme