Move more at work: our tips to counter sedentary lifestyles

Sedentary work has become the norm for many of us, but sitting all day can have harmful consequences for your health. Backache, circulatory problems, fatigue... It's essential to incorporate more movement into our daily working lives. Here are a few simple tips for combining physical activity with sedentary work. Because no, catching a pen that's fallen on the floor doesn't count as sport.

1. Walk a little more every day

Rather than always opting for the quickest solution, adopt a few reflexes that will make you work harder:

• Pick up your meal a block away: rather than going to the nearest shop, choose a slightly more distant location to extend your walking time.
• Take the stairs: avoid the elevator or escalator whenever possible.
• Move around to talk to a colleague: instead of sending an e-mail or instant message, get up and go and see him or her directly.

2. Optimize your posture with the right accessories

Adopting better posture can also encourage you to move more:

• Use a ball to sit on: replace your conventional chair with an ergonomic ball for a few hours a day to exercise your postural muscles.
• Alternate with a standing desk: if possible, use a height-adjustable desk to work in a standing position from time to time.
• Consider a dynamic footrest: some models allow you to make small movements, encouraging blood circulation.

3. Multiply your opportunities to get up

It's vital not to sit still for too long. Adopt these habits:

• Use a small flask or glass: they empty quickly, requiring you to get up frequently to refill them.
• Take active breaks Every hour, get up to stretch your back, move your legs or take a few steps.
• Walk during calls: if you have telephone meetings or informal discussions, take the opportunity to move around.

4. Take advantage of breaks to get moving

Instead of remaining static during your breaks, use them to stretch your legs:

• Take a walk outside: even a short stroll around the building can be beneficial. And if anyone asks you why you're outside, say you're filling up on vitamin D! 😉
• Practice a few discreet exercises: stretching, knee raises or light squats can easily be incorporated into your day without attracting attention.

5. Adopt an active mindset outside work

Finally, to offset the effects of a sedentary lifestyle, it is important to maintain regular physical activity outside office hours:

• Encourage active commuting: walk or cycle to work if possible.
• Get into a sports routine: a few sessions a week will help your body cope better with prolonged periods of inactivity. And if you're not sure, remember that sport is also a great excuse to have a snack.

By applying these tips, you can limit the negative effects of sedentary work and improve your daily well-being. So, are you ready to move more at the office? 😀

By Candice Lhomme